Best Times To Trade Forex In 2023

This infographic shows the forex trading sessions and best times to
This infographic shows the forex trading sessions and best times to from

Forex trading is a global decentralized market where currencies are bought and sold. It operates 24 hours a day, five days a week, making it one of the most accessible markets for traders worldwide. However, not all trading hours are created equal. There are certain times when the market is more active and volatile, providing better opportunities for traders. In this article, we will discuss the best times to trade forex in 2023.

The London Session

The London session is the most active trading session, accounting for approximately 35% of the total daily forex trading volume. It opens at 8:00 AM GMT and closes at 4:00 PM GMT. During this session, the major currency pairs, such as EUR/USD, GBP/USD, and USD/JPY, experience high liquidity and volatility. Traders can take advantage of the price movements and make profitable trades.

The New York Session

The New York session overlaps with the London session for a few hours, creating a period of high trading activity. It opens at 12:00 PM GMT and closes at 8:00 PM GMT. This session is known for its high liquidity and volatility, especially when economic data or news releases from the United States are announced. Traders can capitalize on these events to make quick profits.

The Tokyo Session

The Tokyo session is the third major trading session, contributing to approximately 20% of the total daily forex trading volume. It opens at 12:00 AM GMT and closes at 8:00 AM GMT. This session is known for its volatility, as it overlaps with the end of the New York session and the beginning of the London session. Traders who prefer trading during the Asian session can find opportunities during this time.

The Best Days to Trade

While the specific times mentioned above are ideal for trading, certain days of the week are better than others. Generally, Tuesday, Wednesday, and Thursday tend to have higher volatility and trading volume compared to Monday and Friday. This is because most economic data and news releases are scheduled during the middle of the week, attracting more traders and creating market opportunities.

Factors to Consider

Aside from the time and day, there are other factors that traders should consider when choosing the best times to trade forex. These include economic events, such as central bank announcements, GDP releases, and employment reports. These events can significantly impact currency prices and create trading opportunities. Traders should also consider their own trading strategy, risk tolerance, and personal schedule when deciding on the best times to trade.

The Importance of Market Overlaps

Market overlaps occur when two trading sessions are open simultaneously. These overlaps create periods of high trading activity and increased liquidity, making them favorable for traders. The most significant overlap is between the London and New York sessions, which happens from 12:00 PM GMT to 4:00 PM GMT. During this time, traders can take advantage of increased trading volume and volatility.


Choosing the best times to trade forex in 2023 is crucial for maximizing trading opportunities and profitability. The London session, the New York session, and the Tokyo session are the most active trading sessions. Additionally, Tuesday, Wednesday, and Thursday are generally the best days to trade. Traders should also consider economic events and market overlaps when planning their trading activities. By understanding these factors, traders can enhance their chances of success in the forex market.