Delicius Salad

Recipe: Perfect Mediterranean Inspired Tuna Salad

Mediterranean Inspired Tuna Salad. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing.

Mediterranean Inspired Tuna Salad If you have been hanging out here for a while you know my love for Mediterranean inspired salads. From this Balela Salad to this Easy Lebanese Salad to this Summer Orzo Pasta Salad to this Mediterranean Bean Salad I have them all on rotation all summer long. I am excited to be partnering with the American Dairy. You can cook Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Mediterranean Inspired Tuna Salad

  1. Prepare of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. Prepare of Celery-.5 cup small dice.
  3. Prepare of Carrots-.5 cup small dice.
  4. Prepare of Cucumber- 1 half small dice.
  5. You need of Radish- about 1 small dice.
  6. Prepare of Strawberry-about 3 small dice.
  7. Prepare 1/2 of Apple- I used red delicious small dice.
  8. It’s cup of Mayonnaise- about.5.
  9. You need cup of Whole grain mustard-.25.
  10. It’s 2 TBS of Relish-.
  11. You need of Salt- TT.
  12. Prepare of Pepper-TT.
  13. You need of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. It’s pinch of Red Pepper Flakes-.
  15. You need 1 TBS of Garlic Powder-.

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. This is my take on Insalata di Riso (Italian rice salad), of which there are plenty of variations that make the perfect hot-weather picnic meal or a simple lunch. The base of this rice salad recipe is brown rice.

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

I chose brown rice here because I really enjoy the subtle nutty flavor. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. A mediterranean inspired tuna orzo summer salad! This salad has tons of capers, kalamata olives, roasted red peppers, and fresh parsley. It's super fresh yet filling enough for both lunch or dinner!

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