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How to Make Delicious Mixed Dal Dosa (Adai)

Mixed Dal Dosa (Adai). Protein rich mixed dal Adai Dosa recipe from Thinnai Thamizh. Adai is a traditional South Indian breakfast recipe with lot of proteins and vitamins. Adai recipe – Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices.

Mixed Dal Dosa (Adai) Mixed Dal Adai Dosa or multi dal dosa is healthy, nutrition does made with different legumes, rice and spiced up with ginger, chili. Mixed dal dosa or adai is great way of starting a day or even for lunch, dinner pair along chutney, sambar or anything else of your choice for a powder packed breakfast. Adai Dosa Batter or Adai Maavu Recipe. You can cook Mixed Dal Dosa (Adai) using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mixed Dal Dosa (Adai)

  1. You need of chana dal.
  2. It’s of tur dal.
  3. Prepare of urad dal.
  4. Prepare of rice flour.
  5. Prepare of dry red chilli.
  6. Prepare of Coconut grated.
  7. Prepare of green chilli (chopped).
  8. You need of Few coriander leaves.
  9. It’s of Caroot (grated).
  10. You need of onion (chopped).

For this recipe, I have used Tur Dal or Arhar Dal Split Pigeon Peas, Chana Dal Split Chickpeas and Urad Dal {de-skinned whole Black Gram) along with. Protein is in vogue-and why not. It high protein foods keep you feeling full for a longer period of time and also don't raise your blood sugars like carbohydrates do. I believe in moderation and thus try to include more protein in my diet and reduce the amount of carbs without. mixed dal daosa, dosai recipe, dal dosai, adai dosai, easy indian recipes, brekafast recipes, tiffin recipes,soft dosa recipe, healthy dosa recipe.

Mixed Dal Dosa (Adai) step by step

  1. Soak dal for two hrs. Grind the dal with green chilli, few grated coconut grind it. Then add rice powder, salt, grated carrot, hing, coriander leaves, chopped onion. Mix…well. Add little water and mix it well like a dosa batter. Once it is done. Keep aside..
  2. Heat non-stick pan. Pour spoonful batter spread evenly. Sprinkle chopped coriander leaves..
  3. Cook both the sides till light brown in color..
  4. Once it is done. Transfer to a serving plate. Ready to serve with….Coconut Chutney.

Mixed Dal dosa – a healthy dosa made with combination of dals which requires not fermentation. I made a little variation from the traditional Adai recipe which is popularly made in Tamilnadu. I used Moong dal , chana dal, urad dal, thuvar dal, Masoor dal (Panchmeli Dal mix). Adai dosa -Tamilnadu special Dosa made with a combination of mixed lentils and rice. Protein packed , super healthy and tasty !

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